Sleepwalking ran in my family, so I was not entirely surprised when I started doing it as an adult. I would wake up to find objects moved or doors open with no memory of getting out of bed. Most episodes were harmless, but they made me realize how important safety is for anyone who sleepwalks.
Sleepwalking, or somnambulism, is a parasomnia that happens during deep sleep. It is more common in children but can continue or begin in adulthood, especially with sleep deprivation, stress, alcohol, or certain medications.
What Causes Sleepwalking
In my case, episodes were triggered by stress and poor sleep. When I was overtired, my deep sleep became more intense and harder to wake from normally. Alcohol before bed also increased the likelihood of an episode, so I stopped drinking in the evening.
Genetics play a role too. If a family member sleepwalks, your chances are higher. Some medications and medical conditions can also contribute, so mentioning it to a doctor is wise if episodes are new or worsening.
Safety Steps I Took
I secured sharp objects, removed clutter from walkways, and added a simple bell to my bedroom door so my partner would be alerted if I left the room. I also kept my car keys out of easy reach. If you share a bed, letting your partner know not to wake you forcefully is important, because a sleepwalker can become confused or aggressive.
Improving sleep quality reduced my episodes. A consistent schedule and stress management from our guide on natural ways to reduce work stress before bed made a noticeable difference.
Frequently Asked Questions
Is it dangerous to wake a sleepwalker? It is usually better to gently guide them back to bed. Waking them can cause confusion or distress.
Can adults start sleepwalking? Yes, though it is more common in children. New-onset sleepwalking in adults should be evaluated by a doctor.
Does sleepwalking mean something is wrong? Not necessarily, but frequent or dangerous episodes deserve medical attention.
How can I reduce sleepwalking? Improve sleep quality, reduce stress, avoid alcohol before bed, and maintain a consistent schedule.
Summary
Sleepwalking is usually manageable with safety precautions and better sleep habits. If episodes are frequent, dangerous, or new in adulthood, consult a healthcare provider to rule out underlying causes.
Related Reading
References
1. Mayo Clinic. Sleepwalking. https://www.mayoclinic.org/diseases-conditions/sleepwalking/symptoms-causes/syc-20377613
2. American Academy of Sleep Medicine. Sleepwalking. https://aasm.org/sleepwalking/
Medical disclaimer: The content on SleepWell Guide is intended for informational and educational purposes only. It is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health routine, especially if you suspect a condition such as sleep apnea.